Official pacer = a challenge in itself

My pacing partner Rose got me through using my own advice. The Malibu Marathon 2014 was the start of my first official pacing gig...and it couldn't have been the worst and best experience of my life. My interest for pacing grew from a non genuine place in my running heart. "I want to run a …

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PSA: Selfies

Just don't do it! The following is a Public Service Announcement: If you must take a selfie to capture the moment(s) while running then, please, take it while running or pull over and take a quick snap as you have a stampede behind you. Imagine running, being in the zone, and then oops! - you …

All I need to do is run.

After New Year's Race Los Angeles at Night, I absolutely needed a new running program. I considered going back to the one I used for Nike Women's Marathon SF 2012 but knew I'd quickly get bored of it, so I browsed online until my sister said "Hey, I have a program you can use." I …

Before we begin…

Need I say more? Actually, yes: 11. Have fun! 😀 Trust me, you will not want to ignore these commandments.